Body Fat Calculator
Body Fat Percentage
Calculate body fat percentage through multiple methods to understand body composition
Body Composition
Enter Your Data
Calculate body fat percentage using the U.S. Navy Method
Measure at navel level
Measure below Adam's apple
History
No records yet
StartAbout Body Fat Percentage
Body-fat percentage is the share of fat in total body weight — a better reflection of body composition and health than weight or BMI alone.
Male Body Fat Standards:
Too Low<6%Athlete Level6-14%Healthy14-18%Normal18-25%High25-30%Obese≥30%
Female Body Fat Standards:
Too Low<14%Athlete Level14-21%Healthy21-25%Normal25-32%High32-38%Obese≥38%
- Note: Body fat percentage is affected by various factors such as age, genetics, and exercise level. For professional advice, please consult a doctor or nutritionist.
www.moodji.net
About this tool
What is Body Fat Calculator?
Estimates the percentage of your body weight that is fat.
What is it for?
Reflects your physique more accurately than weight alone by separating fat from muscle.
How to read your result
Roughly 14–18% for men and 21–25% for women is a healthy range (varies by sex).