Macro Calculator
Macronutrients
Calculate optimal intake ratio of carbs, protein, and fat
Nutrition & Metabolism
Basic Information
Enter your information to calculate daily macronutrient needs
About Macronutrients
Macronutrients are nutrients the body needs in large amounts, including protein, carbohydrates, and fats. They are the primary sources of energy.
- Protein 4 kcal/g · Carbohydrates 4 kcal/g · Fats 9 kcal/g
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About this tool
What is Macro Calculator?
Calculates your daily intake ratio of the three macronutrients: carbs, protein, and fat.
What is it for?
Go beyond total calories and balance your macros to support muscle gain or fat loss.
How to read your result
Split your daily calories across the three macros according to the grams shown.