TDEE/BMR Calculator
Total Daily Energy Expenditure & Basal Metabolic Rate (TDEE/BMR)
Calculate Basal Metabolic Rate and Total Daily Energy Expenditure
Basic Information
Please fill in your information accurately for precise calculation results
About TDEE and BMR
BMR (Basal Metabolic Rate) is the minimum energy your body needs to maintain basic physiological functions at complete rest. TDEE (Total Daily Energy Expenditure) is the total calories you burn daily considering your activity level. Understanding these values helps you better manage your weight and nutrition intake.
About this tool
What is TDEE/BMR Calculator?
BMR is the calories you burn at complete rest in a day; TDEE adds your daily activity on top of that.
What is it for?
Know how much to eat each day—eat below TDEE to lose fat, above TDEE to build muscle.
How to read your result
Use TDEE as your baseline and create a calorie deficit (fat loss) or surplus (muscle gain).