Heart Rate Zones
Heart Rate Training Zones
Calculate heart rate zones for different exercise intensities
Enter Your Data
Please enter your age and resting heart rate to calculate heart rate zones
About Heart Rate Zones
Heart rate zones help you optimize exercise intensity based on different training goals. By training within specific heart rate zones, you can more effectively achieve goals such as fat loss, improved endurance, or increased strength. Maximum heart rate is typically estimated using the formula 220 - age.
About this tool
What is Heart Rate Zones?
Calculates 5 heart rate training zones based on your age / maximum heart rate.
What is it for?
Know the target heart rate for fat-burning, aerobic, and anaerobic training so you can train precisely.
How to read your result
The fat-burning zone is about 60–70% of max heart rate, the aerobic zone 70–80%, and the anaerobic zone 80–90%.