Exercise Intensity Calculator
Calculate exercise intensity and calorie burn to optimize workout results
Hour Quality Tools
Basic Information
Enter your information to calculate exercise intensity and calories
About METs
METs (Metabolic Equivalent) is a standard unit for measuring exercise intensity. 1 MET = resting metabolic rate, the energy consumed while sitting quietly.
Standards
Light<3 METsModerate3-6 METsHigh Intensity>6 METs
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About this tool
What is Exercise Intensity Calculator?
Calculates workout intensity and the calories you burn.
What is it for?
Check whether your workout hits its target intensity and optimize your training.
How to read your result
Compare against the intensity zones and adjust your pace.