Resting Heart Rate Chart
Check if your resting heart rate is normal for your age
Enter your reading
For reference only, not a medical diagnosis. If you feel unwell or your reading is concerning, contact a healthcare professional.
About this reading
Wearables and oximeters give a snapshot; a single reading varies with rest, temperature and movement. Trends over time matter more than one number.
- Measure at rest, warm and still, for the most reliable reading.
- One unusual reading is rarely an emergency, but repeated abnormal values with symptoms should be checked by a doctor.
About this tool
What is Resting Heart Rate Chart?
Rates your resting heart rate against the healthy adult range (60–100 bpm) and fitness levels.
What is it for?
See whether the resting heart rate on your watch is healthy, and what a lower or higher number means.
How to read your result
60–100 bpm is normal for adults; fitter people are often 40–60. Persistently over 100 or under 40 with symptoms warrants a check.
For reference only, not a medical diagnosis. See a healthcare professional for concerns.
Frequently asked questions
What is a normal resting heart rate?
For most adults a normal resting heart rate is 60–100 beats per minute. Well-trained people are often 40–60 bpm.
What is a good resting heart rate by age?
Adults of all ages share the 60–100 bpm normal range; lower within that (around 55–70) generally reflects better fitness.