Screen Time Health Check
Assess screen usage time and provide healthy eye care advice
Hour Quality Tools
Record Today's Screen Time
Enter the hours you spent on each screen activity today （Filled: 0/6）
Work/StudySuggested: ≤ 8 hours
hours
Social MediaSuggested: ≤ 1 hours
hours
Entertainment VideoSuggested: ≤ 1.5 hours
hours
GamingSuggested: ≤ 1 hours
hours
Reading/LearningSuggested: ≤ 2 hours
hours
OtherSuggested: ≤ 1 hours
hours
History
No records yet
About Screen Time Health
Excessive screen use may lead to various health issues, including eye strain, neck problems, sleep disorders, and mental health problems.
- 20-20-20 Rule：Every 20 minutes, look at something 20 feet (6 meters) away for 20 seconds
- Screen Settings：Reduce brightness, enable eye protection mode
- Posture Adjustment：Keep screen 50cm from eyes, gaze slightly downward
- Ambient Lighting：Avoid using screens in dim environments
- Reference: WHO recommends adults limit non-work screen time to 2-4 hours per day. Use Moodji App to help monitor and manage your screen time.
www.moodji.net
About this tool
What is Screen Time Health Check?
Assesses how long you spend in front of screens each day.
What is it for?
Understand the strain on your eyes and get eye-care and break recommendations.
How to read your result
The longer your screen time, the more eye-protection tips you'll see.