Focus on Now

Focus assessment and Pomodoro timer help you work efficiently

Focus / Attention Assessment

Test your focus level and get advice to improve attention

Stroop Test – Color-Word Interference

A 30-second color-word test that mirrors your focus and mental interference right now.

Reaction Time Test – Mental Alertness Check

Tap when the screen turns green — a 20-second read on how awake and clear your brain is right now.

Schulte Table – Focus & Attention Trainer

Find 1–25 in order as fast as you can — a quick read on how focused and calm your mind is right now.

Adult ADHD Self-Report Scale (ASRS v1.1) – Part A Screener

A free 6-question adult ADHD self-screening based on the WHO ASRS v1.1 scale.

Trail Making Test (Part A & B) – Processing Speed & Flexibility

Connect the numbers, then alternate numbers and letters — a quick, timed read on your processing speed and mental flexibility right now.

Assess screen usage time and provide healthy eye care advice

Track in real-time with Apple Watch, Moodji helps you build and maintain four key healthy habits

Download Moodji