Focus on Now
Half an hour barely touching your phone; work and study screens don't count
Focus Assessment
Focus / Attention Assessment
Test your focus level and get advice to improve attention
Stroop Test
Stroop Test – Color-Word Interference
A 30-second color-word test that mirrors your focus and mental interference right now.
Reaction Time Test
Reaction Time Test – Mental Alertness Check
Tap when the screen turns green — a 20-second read on how awake and clear your brain is right now.
Schulte Table
Schulte Table – Focus & Attention Trainer
Find 1–25 in order as fast as you can — a quick read on how focused and calm your mind is right now.
Adult ADHD Test (ASRS)
Adult ADHD Self-Report Scale (ASRS v1.1) – Part A Screener
A free 6-question adult ADHD self-screening based on the WHO ASRS v1.1 scale.
Trail Making Test
Trail Making Test (Part A & B) – Processing Speed & Flexibility
Connect the numbers, then alternate numbers and letters — a quick, timed read on your processing speed and mental flexibility right now.
Screen Time Health Check
Assess screen usage time and provide healthy eye care advice
Track in real-time with Apple Watch, Moodji helps you build and maintain four key healthy habits