Anxiety Assessment (GAD-7)
Generalized Anxiety Disorder scale (GAD-7)
Standardized anxiety assessment tool to understand your anxiety status
Generalized Anxiety Disorder Scale (GAD-7)
Over the past two weeks, how often have you been bothered by the following problems? (Answered 0/7)
Feeling nervous, anxious, or on edge
Not being able to stop or control worrying
Worrying too much about different things
Trouble relaxing
Being so restless that it's hard to sit still
Becoming easily annoyed or irritable
Feeling afraid as if something awful might happen
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About GAD-7 Scale
The Generalized Anxiety Disorder Scale (GAD-7) is a brief, effective self-assessment tool for screening generalized anxiety disorder. Developed by Spitzer et al. in 2006, it has been widely used in clinical and research settings.
- Important Notice:This test is for self-assessment and reference only and cannot replace professional medical diagnosis. If your anxiety symptoms persist or seriously affect your life, please consult a mental health professional or seek medical attention promptly.
Talk through your results with AI
Want to go deeper than a score? Copy the prompt below into ChatGPT, Claude or another AI assistant to reflect on your results, ask follow-up questions and get practical next steps. AI can be a helpful thinking partner for self-reflection — but it is not a therapist. Please read the note below.
I just completed the Generalized Anxiety Disorder scale (GAD-7), a self-assessment questionnaire. I'd like to reflect on what my results might mean. Please act as a supportive, evidence-based wellbeing coach: first ask me 2–3 clarifying questions, then explain in plain language what my results could indicate, and suggest small, realistic steps I could try over the next two weeks. Be honest about the limits of a self-test, and tell me when it would be wise to talk to a qualified professional.
AI assistants can make mistakes and are not a substitute for professional diagnosis or care. If you are in crisis or thinking about harming yourself, please contact your local emergency services or a crisis hotline right away.
About this tool
What is Anxiety Assessment (GAD-7)?
A clinically common 7-item anxiety screening questionnaire.
What is it for?
Get a preliminary read on the severity of your anxiety.
How to read your result
0–4 none / 5–9 mild / 10–14 moderate / 15–21 severe.
This is a screening tool, not a medical diagnosis. If anxiety is affecting your daily life, please consult a qualified physician or mental health professional.
Classification & Reference
| Score | Anxiety level |
|---|---|
| 0–4 | Minimal |
| 5–9 | Mild |
| 10–14 | Moderate |
| 15–21 | Severe |
Frequently asked questions
What GAD-7 score indicates anxiety?
A score of 10 or higher is the common cut-off suggesting clinically significant anxiety worth further evaluation. 5–9 is mild, 10–14 moderate, and 15–21 severe.
What does a GAD-7 score of 10 mean?
A 10 falls in the 'moderate' range and is the usual threshold at which clinicians consider further assessment for generalized anxiety disorder. It is a prompt to seek advice, not a diagnosis.
Is the GAD-7 a diagnosis for anxiety disorder?
No. It is a validated screening questionnaire. Only a qualified professional can diagnose an anxiety disorder, using a fuller clinical assessment.
How accurate is the GAD-7?
At a cut-off of 10 it has good sensitivity and specificity for generalized anxiety disorder in research, but accuracy varies by person and setting, so treat the result as a screen.
What should I do if my GAD-7 score is high?
If you score 10 or above, or anxiety is disrupting your daily life, consider speaking with a doctor or mental health professional. If you ever feel unsafe, seek urgent help.
How is the GAD-7 scored?
Each of the 7 items is rated 0–3 (0 = not at all, 3 = nearly every day), giving a total of 0 to 21. Add the items together, then read the band: 0–4 minimal, 5–9 mild, 10–14 moderate, 15–21 severe. A total of 10 or more is the usual cut-off for further evaluation.
Can I use ChatGPT or Claude to understand my results?
Yes. AI assistants like ChatGPT and Claude can be a useful way to reflect on what your results mean and explore next steps, and this tool gives you a ready-made prompt plus a one-click link to start that conversation. Keep in mind that AI is not a licensed professional and cannot diagnose you — for a formal assessment, or if you are struggling, please consult a qualified health professional.